Day 6

I sense a common theme among most days: rain and increasing challenge. Today, we did breathing block, which is essentially running in time in a block breathing in and out for specified counts (for out we use "shhhh" to get out air). We went over a few visual techniques and did a killer ab workout, then worked up to playing all of part 2 on the move in full ensemble, finishing out with a music ensemble (not on the move) of parts 4 and 5